For Your Health

Ten Challenges for Good HealthBack to Articles

We Challenge You To …..

C     Choose a healthy lifestyle

H     Have a healthy breakfast, lunch and a light supper

A     Avoid alcohol cigarettes and illegal drugs

L     Learn to manage stress

L     Learn to trust in God

E    Eat at least 5 fruits and vegetables per day

N    No less than 8 glasses of water each day

G    Get at least 7-8 hours of rest each day

E    Exercise at least 3-5 times each week

S    Set limits on the amount and time you eat